Nahla's 12-Week Comprehensive Nutrition & Training Program
This plan is as comprehensive as it gets and is your blueprint for health & fitness success!
Whether you want to build muscle, drop body fat, gain weight or simply adapt a healthier lifestyle, this plan has you covered.
My ultimate goal is to remove all the guesswork and build you a customized program that just works. No matter your schedule, preferences or experience, this plan is tailored for you based-on the very specific inputs via the health/fitness assessment you complete that will assist in building your program!
No more worrying about what to eat, how to exercise, or what to do next. Your only job is to show up and execute the plan!
The program includes:
- Definition of your detailed health/fitness goals over the next 12 weeks (depending on your goals)
- Custom Workout (weight lifting/cardio) Split (what muscle groups, frequency, specific exercises, sets, reps, rest periods, etc.)
- Custom Cardio Split (Equipment, duration, calorie burn goal, frequency, etc.)
- Detailed Training Videos for EVERY Exercise
- Custom Nutrition Plan which includes macro-nutrient breakdown (proteins, carbs, fats), daily calorie breakdown, meal frequency, meal options, etc.
- Approved Foods List Guide (proteins, complex carbs, veggies/fruits, dairy, fats, extras/condiments, etc.)
- Meal Prep and Recipe Ideas
- Keys to Success - Nutrition Tips
- Keys to Success - Supplements
- Keys to Success - Tools/Resources
- 24/7 Email/Message Support with ME
- Weekly Revisions to Meal Plans
- Weekly Check-Ins
- 24/7 Support - Motivation & Accountability!
- Unlimited Emailed Questions, Response within 24-28 hrs