The big day is circled on your calendar and you’re so excited for that wedding, reunion, prom or party! But are you feeling ready? It’s perfectly normal to want to drop a few pounds or tighten-up before a special occasion so you can look and feel your best! Whether you have three months, one month, a week or a day before the big event, this simple diet and exercise program will get yourself looking good and feeling confident.
Plan includes: 4-week full nutrition plan (calories, macros, meals, grocery list) and full workout plan (training/cardio split with breakdown of specific movements for each muscle group, sets/reps/progression/rest periods/duration) along with tools to support your success!
It's time to get serious about your body - not just for the summer but ALL YEAR ROUND! This 8 week killer body training and nutrition plan will help you get shredded and slay! Whether it's getting ready for a big event, vacation, competition or simply to walk around and OWN that body you worked so far for!
This program is not made for the weak! If you're mind is ready, then your body will follow - you will execute and see immediate results - let's do this!
Plan includes: 8-week full nutrition plan (calories, macros, meals, grocery list) and full workout plan (training/cardio split with breakdown of specific movements for each muscle group, sets/reps/progression/rest periods/duration) along with tools to support your success!
Nahla's 12-Week Comprehensive Nutrition & Training Program
This plan is as comprehensive as it gets and is your blueprint for health & fitness success!
Whether you want to build muscle, drop body fat, gain weight or simply adapt a healthier lifestyle, this plan has you covered.
My ultimate goal is to remove all the guesswork and build you a customized program that just works. No matter your schedule, preferences or experience, this plan is tailored for you based-on the very specific inputs via the health/fitness assessment you complete that will assist in building your program!
No more worrying about what to eat, how to exercise, or what to do next. Your only job is to show up and execute the plan!
The program includes:
Definition of your detailed health/fitness goals over the next 12 weeks (depending on your goals)
Comprehensive Professional Portfolio Package (Images + Videos)
This comprehensive image/video package that includes a complete series of high resolution images from my Professional Portfolio and candid iPhone content (50+ images + videos). The content is delivered electronically either via email, Dropbox, Google Pics, etc. (let me know if you have a preference). Special requests of images already posted, unreleased images and/or if you have a unique request, please share as part of your order. My portfolio is incredibly diversified so I am sure I have something for everyone! :)
Nahla's Stay Gorgeous, Glowing & Fit Supplement & Skin Guide
This guide is EVERYTHING!!!!!!!
All of my secrets revealed!
If you want to promote renewed elasticity & plumpness, boost collagen, reduce fine lines & wrinkles and achieve the long-lasting youthful sexy glowing skin, look no further, trust me!
This comprehensive supplement list includes the specific supplements/creams/topical serums, benefits, recommended brands and dosage to take daily - expect to see results in 17-4 days when taking daily!
I receive often requests for signed autographed prints so here is your opportunity! Signed on high quality 11x17 glossy prints, signatures made upon order! You can choose the collage or individual images.
Ultimate Meal Prep Guide: Meal Planning for Success!
One of the biggest secrets to success of every single person that wants to look and feel amazing is simple nutritional planning and meal preparation!
Most people don't have time, don't know what to make and don't like eating leftovers so we will cover all of this in your plan to ensure you're setup for success!
You can train as hard or as often as you want, but if you don't have an effective and consistent diet, your results will suffer.
Having a structured and well-planned nutrition plan is critical to success, whatever your fitness goals - be it strength, looking good on the beach, simply adapt a healthier lifestyle, etc. it all starts with prepping meals effectively and efficiently!
What is Meal Prep? Well, it's simply preparing your meals for the day or week ahead, to enable you to consistently meet your fitness and performance goals!
This plan will help you identify your daily calorie total and break this down into macro-nutrients (proteins, carbs, fats) based-on your goals. Once we know that, we will be able to come-up with your specific Meal Prep Plan.
In this plan, you'll receive:
A discussion about food prep and the two different approaches you can take
Trouble-shooting common food prep problems
Suggestions for making food prep part of your weekend routine
Helpful kitchen tools, appliances and hacks to make it easier
Tips on food safety and food storage
Tips for using your food prep sessions to also stock your freezer
Suggestions if you don't like leftovers
Free printables including grocery and meal planning templates, packable lunch and snack ideas and DIY tips for saving money.
There’s so much more to a woman’s supplementation needs than a simple multi-vitamin, protein powder and a trusty fat burner (BTW, I never have taken a fat burner nor will I recommend it! Details on that in the Guide)!
Women don’t just want to lose weight or build muscle — we want to shape our physiques and build a MIND & BODY we can be proud of!
This Guide includes a comprehensive list of supplements to support pre/post workout as well as youthfulness, anti-aging & overall optimal health.
Live Video Chat Session - 30 Minute Live Skype Session
This is a fun and dynamic opportunity to have a personal real-time face to face connection with one another via live video session! Let's talk about anything that comes to mind. I'm an open book. There is no agenda here. I am open to requests, but please be respectful. Would love to get to know you!
This is a fun & unique opportunity to workout together via Skype in my home commercial gym!
Each live cam fitness session varies depending on the client and their goals, fitness status, etc. However, typically a Skype fitness session will start with a warm up for about 5 minutes with me demonstrating the exercises and warming up with the client.
We then move onto the main part of the session which last approximately 30-45 minutes. Again, I demonstrate all exercises to the client via Skype and correct and analyze technique and form, while also positively motivating and encouraging the client. For instance, this may involve doing specific exercises and showing the client how to do them correctly, and counting the number of reps (or timing). I am constantly re-enforcing technique, encouraging the client, motivating them and challenging them to get out of their comfort zone!
After the main training session, we finish off with a cool-down and stretches for 5-10 minutes. During this time we also review the session and discuss progress, how the session felt, what the client enjoyed etc.