This custom comprehensive image/video package that includes a complete series of high resolution images and video from my Professional Portfolio as well as private content (100+ images + videos). The content is delivered electronically. Special requests of images already posted, unreleased images and/or if you have a unique request, please share as part of your order. My portfolio is incredibly diversified so I am sure I have something for everyone! :)
I would love you to join my Only Fans site to view my exclusive uncensored & unreleased content only available here!
• Mature audience only! • Daily posts that i can’t tell you about :) • Custom/private adult content requests • Live cam sessions are orgasmic (no pun intended) • Real-time messaging 24/7/365 • IG: @nahla_the_body • Twitter: NahlaMonroe • Bookings: email@example.com
[Copyright Notice & Disclaimer] The copyright of the material contained on my OnlyFans page (Including All Images & Video material) is owned by me: Nahla Monroe. You do not have permission to Use, Copy, Reproduce, Print or Play any of my material outside of My OnlyFans page. Failure to comply with this will result in Legal action taken against the person whos information you used to sign up with IE Your/Their Bank Details. All rights reserved.
Live Video Chat Session (30 Minutes) | Create the Agenda!
This is a fun and dynamic opportunity to have a personal real-time face to face connection with one another via live video session! Let's talk about anything that comes to mind. I'm an open book. There is no agenda here. I am open to requests that are adult in nature & professional, but please be respectful. Would love to get to know you!
The big day is circled on your calendar and you’re so excited for that wedding, reunion, prom or party! But are you feeling ready? It’s perfectly normal to want to drop a few pounds or tighten-up before a special occasion so you can look and feel your best! Whether you have three months, one month, a week or a day before the big event, this simple diet and exercise program will get yourself looking good and feeling confident.
Plan includes: 4-week full nutrition plan (calories, macros, meals, grocery list) and full workout plan (training/cardio split with breakdown of specific movements for each muscle group, sets/reps/progression/rest periods/duration) along with tools to support your success!
It's time to get serious about your body - not just for the summer but ALL YEAR ROUND! This 8 week killer body training and nutrition plan will help you get shredded and slay! Whether it's getting ready for a big event, vacation, competition or simply to walk around and OWN that body you worked so far for!
This program is not made for the weak! If you're mind is ready, then your body will follow - you will execute and see immediate results - let's do this!
Plan includes: 8-week full nutrition plan (calories, macros, meals, grocery list) and full workout plan (training/cardio split with breakdown of specific movements for each muscle group, sets/reps/progression/rest periods/duration) along with tools to support your success!
Nahla's 12-Week Comprehensive Nutrition & Training Program
This plan is as comprehensive as it gets and is your blueprint for health & fitness success!
Whether you want to build muscle, drop body fat, gain weight or simply adapt a healthier lifestyle, this plan has you covered.
My ultimate goal is to remove all the guesswork and build you a customized program that just works. No matter your schedule, preferences or experience, this plan is tailored for you based-on the very specific inputs via the health/fitness assessment you complete that will assist in building your program!
No more worrying about what to eat, how to exercise, or what to do next. Your only job is to show up and execute the plan!
The program includes:
Definition of your detailed health/fitness goals over the next 12 weeks (depending on your goals)
Nahla's Stay Gorgeous, Glowing & Fit Supplement & Skin Guide
This guide is EVERYTHING!!!!!!!
All of my secrets revealed!
If you want to promote renewed elasticity, plumpness, boost your nature collagen, reduce fine lines & wrinkles and achieve the long-lasting youthful sexy glowing skin, look no further, trust me!
I have grown into a beauty junkie over the years - yet most importantly, I will always love minimal makeup and clean natural skincare. I wear SPF everyday and am very rigorous about my daily skincare routine.
I've been compiling my best beauty tricks for years and want to share!
This comprehensive supplement list includes the specific supplements/creams/topical serums, benefits, recommended brands and dosage to take daily - expect to see results in 7-14 days max when taking daily!
I often receive requests for signed autographed prints so here is your opportunity! Signed on high quality 11x17 glossy prints, signatures/messaging created upon order! You can choose the individual images as these are sample options. Can be any image from my professional or private portfolio.
There’s so much more to a woman’s supplementation needs than a simple multi-vitamin, protein powder and a trusty fat burner (BTW, I never have taken a fat burner nor will I recommend it! Details on that in the Guide)!
Women don’t just want to lose weight or build muscle — we want to shape our physiques and build a MIND & BODY we can be proud of!
This Guide includes a comprehensive list of supplements to support pre/post workout as well as youthfulness, anti-aging & overall optimal health.
Life is hectic! Working-out on-the-go or with a Virtual Coach is a super effective approach to get your workout in with the right tools, support, knowledge & push to get it DONE!
Each live cam workout session contents will be created and shared with the client before the workout so the client knows exactly what we will be focused on.
Note: each workout will always be unique and tailored to the client's current situation, goals and timing.
Warm-Up (5 min): The workout starts with a 5-minute warm-up. Nahla will demonstrate the exercises while warming-up with the client
Main Workout (45 min): Nahla will demonstrate each exercise to the client to ensure correct technique and form. Expect that I manage the sets/reps. I'll be here positively motivating and encouraging you! :)
Wrap-Up (10 min): After the main training session, we finish off with a cool-down, stretches and Q&A for 5-10 minutes. During this time, we review the session and discuss progress, how the session felt, what the client enjoyed and how to adjust with the next session!
If you have any specific questions, please reach-out to me at firstname.lastname@example.org.
Ultimate Meal Prep Guide: Meal Planning for Success!
One of the biggest secrets to success of every single person that wants to look and feel amazing is simple nutritional planning and meal preparation!
Most people don't have time, don't know what to make and don't like eating leftovers so we will cover all of this in your plan to ensure you're setup for success!
You can train as hard or as often as you want, but if you don't have an effective and consistent diet, your results will suffer.
Having a structured and well-planned nutrition plan is critical to success, whatever your fitness goals - be it strength, looking good on the beach, simply adapt a healthier lifestyle, etc. it all starts with prepping meals effectively and efficiently!
What is Meal Prep? Well, it's simply preparing your meals for the day or week ahead, to enable you to consistently meet your fitness and performance goals!
This plan will help you identify your daily calorie total and break this down into macro-nutrients (proteins, carbs, fats) based-on your goals. Once we know that, we will be able to come-up with your specific Meal Prep Plan.
In this plan, you'll receive:
A discussion about food prep and the two different approaches you can take
Trouble-shooting common food prep problems
Suggestions for making food prep part of your weekend routine
Helpful kitchen tools, appliances and hacks to make it easier
Tips on food safety and food storage
Tips for using your food prep sessions to also stock your freezer
Suggestions if you don't like leftovers
Free printables including grocery and meal planning templates, packable lunch and snack ideas and DIY tips for saving money.